Breathe
Calm
Birds
Refreshed
Connected
Feeling safe
Notice
Peaceful
Rejuvenate
No expectations
Focused
Walk
Planetary health
Trees
Forest bathing
Change
Smell
Nature therapy
Laughing
De-stress
Blue effect
Having fun
Relax
Curiosity
Touch
Grandness
Happy
Comfort
Water
Beauty
Wonder
Grounded
Open eyes
Tranquil
Play
Rooted
Listen
Look up
Ever noticed that clouds move?
Have you ever stood under a tree canopy?
Feeling like there's never enough time to do all the things that you need to do?
Ever thought about working more outdoors?
You've probably heard of the food pyramid. What about the nature pyramid?
What does it mean to have a meaningful relationship with a tree?
Ever wonder what it must feel like to fly with your wings outstretched?
Ever thought about the Grandness of a tree?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Has your doctor ever talked to you about spending time outdoors?
What is the blue effect?
How do you feel when you're outside?
Do you wonder what kinds of changes you can make to your daily routine?
How often do you experience wonder?
Do you like helping others?
How often do you sit outside in a beautiful place, and wonder?
How often do you play outdoors? How much fun do you have?
Are your meetings always indoors?
Go outside. Find a safe place. Are you comfortable? Look up.
Ever taken a walk outdoors with your doctor, therapist, or counselor?
How many times during an average work day, do you go outside to breathe?
How much time do you spend on your electronic devices?
What can I do to help the planet?
How does it make you feel to make snow angels?
Do you take walks during lunch? Do you have time for lunch?
Has anybody at work ever asked you what they can do to help you?
Where do you feel safe and comfortable... outside?
Ever thought about asking your counselor for a nature prescription?
Ever think about running through a meadow?
When's the last time you laughed, really laughed, with your belly?
Is having fun outdoors part of your life?
Do you work in a windowless room?
Have you heard of forest bathing (shinrin yoku)?
Looking for something different?
Have you ever smelled Pine-needles or the bark of a pine tree?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Breathe. Just breathe.
Have you ever touched Lichen?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Tired of doing the same old thing again and again and getting the same results?
How often do you watch the leaves fall from the trees or rustle in the breeze?
When's the last time you helped yourself?
Where are the wonders of the day?
When's the last time you sat near a body of water?
The most important first step to saving the planet is to go outside.
Ever wondered why everybody's talking about nature and health?
Ever placed your hands on the trunk of a tree?
Ever wonder how to be more positive?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever thought about writing a nature prescription?
Ever stop to think for a moment how much you enjoy what you do?
Feeling rushed all the time?
What will it take to get you to change?
When's the last time you stared, really stared at a tree?
When's the last time you listened to a bird sing?
How does it make you feel to watch the leaves falling?
Have you ever tried a nature therapy walk?
Ever asked your health care provider to prescribe time outdoors?
Have you ever stood between two trees?
Do you take a walk every day, just to take a walk?
Feeling frustrated?
Sometimes the most significant changes start with the smallest tweak.
Ever thought about working outdoors?
Find a tree. Lie down. Look up. What do you see?
Ever thought about counseling or being counseled in a slightly different way?
How much fun do you have?
Ever wonder why you don't spend more time outside?
Ever thought about how you can do it better?
How does it make you feel to be in that special place, outside?
Are there moments when you don't think about everything you have to do?
Ever wondered why it's good for you to spend time outdoors?
Do you want to find ways to feel less stressed?
What does being in nature mean to you?
What is a nature prescription? Is it the same thing as a nature script?
Has anyone at work ever really asked you how you're doing?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever wondered why you feel better after playing outside?
Ever thought of spending 20 minutes with a tree?
Why do we do what we do? Is it simply a routine?
Stop what you're doing. Breathe. If you have a window, open it.
